UoE Cafés
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Contains
May contain

Salads & Deli Pots

Deli Pots

Each portion contains


Add To Meal    Apple & Raspberry Bircher

Greek yoghurt with porridge oats, grated apple and raspberry puree.

421kcal (1760kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: L
0.08g
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Banana, Pecan & Greek Yoghurt 522kcal (2184kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
49g
Salts
Salt Amount: L
0.36g
Contains Nuts
Contains Pecan Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
May Contain Peanuts
Contains Fairtrade Items
Add To Meal    Banoffee Caramel Cheesecake 386kcal (1615kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: H
48g
Salts
Salt Amount: M
0.82g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Beet, Banana & Avocado Brazilian Lemonade 113kcal (472kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: L
0.07g
Contains Milk
Add To Meal    Biscoff & Nutella Cheesecake 385kcal (1611kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: M
0.89g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Nuts
Contains Hazelnuts
Contains Milk
Contains Soya
Contains Scottish Produce
Add To Meal    Black Cherry Cheesecake (v) 308kcal (1289kJ)
Fat
Fat Amount: M
8.7g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: M
0.86g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Coconut, Honeyberry & Chia Seed Dessert Pot 354kcal (1482kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: L
0.34g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Crudites & Beetroot Houmous 191kcal (799kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: M
0.56g
Contains Sesame
Add To Meal    Crudites & Edamame Houmous 225kcal (941kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: L
0.13g
Contains Soya
Add To Meal    Crudites with Houmous 321kcal (1345kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: M
0.90g
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Falafel, Spinach & Houmous (vg) 308kcal (1287kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: M
2.8g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Sesame
Add To Meal    Honeydew Melon Pot 90kcal (377kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
0.04g
Add To Meal    Lemon & Raspberry Cheesecake 412kcal (1726kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: H
58g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Lemon Curd Crunch 530kcal (2218kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
9.1g
Sugars
Sugars Amount: H
41g
Salts
Salt Amount: L
0.17g
Contains Eggs
Contains Milk
Add To Meal    Mango & Blueberry Cheesecake 281kcal (1176kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: M
0.80g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Mango, Pear & Ginger Lemonade 119kcal (499kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
25g
Salts
Salt Amount: L
0.02g
Contains Milk
Add To Meal    Mango, Yoghurt & Granola 310kcal (1299kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.18g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
Contains Milk
Add To Meal    Melon Pot 38kcal (159kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: L
0.04g
Add To Meal    Mixed Fruit Pot

Pineapple, Watermelon, Cantaloupe & Grapes

63kcal (263kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.04g
Add To Meal    Nutty Apple & Cranberry Bircher 237kcal (991kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
0.33g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Orange & Turmeric Brazilian Lemonade 103kcal (431kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
0.02g
Contains Milk
Add To Meal    Overnight Oats with Honey & Blackberry 312kcal (1306kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
0.13g
Does Not Contain Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Overnight Oats with Peach & Pumpkin Seeds 306kcal (1282kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
0.12g
Does Not Contain Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Pineapple, Watermelon, Grape, Kiwi & Yoghurt 125kcal (525kJ)
Fat
Fat Amount: L
2.6g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: L
0.07g
Contains Milk
Add To Meal    Pistachio, Orange & Sultana Bircher 288kcal (1206kJ)
Fat
Fat Amount: M
8.5g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: L
0.33g
Contains Nuts
Contains Pistachio Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Plum, Blackberry & Cinnamon Bircher 281kcal (1178kJ)
Fat
Fat Amount: L
4.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.07g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Pumpkin Pie Yoghurt (v) 252kcal (1054kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: L
0.22g
Contains Nuts
Contains Pecan Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Peanuts
Add To Meal    Red Grape Pot 107kcal (449kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: L
<0.01g
Add To Meal    Shawarma Mushrooms Salad

with tahini soy yoghurt

239kcal (999kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: L
0.11g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Strawberry, Watermelon, Grape & Kiwi 77kcal (322kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.05g
Add To Meal    Toffee & Banana Chia Seed Pudding Pot 349kcal (1458kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: L
0.17g
Contains Milk
Contains Scottish Produce
Add To Meal    Tropical Fruit Bircher 319kcal (1334kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: L
0.26g
Does Not Contain Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Watermelon Pot 48kcal (201kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
0.12g
Add To Meal    Winter Fruit Box - Plum, Apricot, Clementine, Cranberry & Walnuts 218kcal (910kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Apple & Raspberry Bircher   Add To Meal 421kcal
1760kJ 		Fat Amount: M
10g 		Saturates Amount: L
3.8g 		Sugars Amount: H
33g 		Salt Amount: L
0.08g
Contains: Oats
May Contain: Barley, Wheat
Banana, Pecan & Greek Yoghurt Add To Meal 522kcal
2184kJ 		Fat Amount: H
28g 		Saturates Amount: H
15g 		Sugars Amount: H
49g 		Salt Amount: L
0.36g
Contains: Oats, Pecan Nuts
May Contain: Barley, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts, Walnuts
Banoffee Caramel Cheesecake Add To Meal 386kcal
1615kJ 		Fat Amount: M
13g 		Saturates Amount: H
8.8g 		Sugars Amount: H
48g 		Salt Amount: M
0.82g
Contains: Wheat
May Contain: Barley, Oats, Rye
Beet, Banana & Avocado Brazilian Lemonade Add To Meal 113kcal
472kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.7g 		Sugars Amount: M
22g 		Salt Amount: L
0.07g
Biscoff & Nutella Cheesecake Add To Meal 385kcal
1611kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.0g 		Sugars Amount: H
44g 		Salt Amount: M
0.89g
Contains: Wheat, Hazelnuts
May Contain: Barley, Oats, Rye
Black Cherry Cheesecake (v) Add To Meal 308kcal
1289kJ 		Fat Amount: M
8.7g 		Saturates Amount: M
5.8g 		Sugars Amount: H
39g 		Salt Amount: M
0.86g
Contains: Wheat
May Contain: Barley, Oats, Rye
Coconut, Honeyberry & Chia Seed Dessert Pot Add To Meal 354kcal
1482kJ 		Fat Amount: M
20g 		Saturates Amount: H
13g 		Sugars Amount: H
30g 		Salt Amount: L
0.34g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Crudites & Beetroot Houmous Add To Meal 191kcal
799kJ 		Fat Amount: M
15g 		Saturates Amount: L
1.5g 		Sugars Amount: L
3.1g 		Salt Amount: M
0.56g
Crudites & Edamame Houmous Add To Meal 225kcal
941kJ 		Fat Amount: M
13g 		Saturates Amount: L
2.2g 		Sugars Amount: L
4.2g 		Salt Amount: L
0.13g
Crudites with Houmous Add To Meal 321kcal
1345kJ 		Fat Amount: H
25g 		Saturates Amount: L
2.8g 		Sugars Amount: L
7.2g 		Salt Amount: M
0.90g
Falafel, Spinach & Houmous (vg) Add To Meal 308kcal
1287kJ 		Fat Amount: M
19g 		Saturates Amount: M
2.8g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.1g
Contains: Wheat
Honeydew Melon Pot Add To Meal 90kcal
377kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
20g 		Salt Amount: L
0.04g
Lemon & Raspberry Cheesecake Add To Meal 412kcal
1726kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.1g 		Sugars Amount: H
58g 		Salt Amount: M
1.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Lemon Curd Crunch Add To Meal 530kcal
2218kJ 		Fat Amount: H
22g 		Saturates Amount: H
9.1g 		Sugars Amount: H
41g 		Salt Amount: L
0.17g
Mango & Blueberry Cheesecake Add To Meal 281kcal
1176kJ 		Fat Amount: M
8.6g 		Saturates Amount: M
5.8g 		Sugars Amount: H
35g 		Salt Amount: M
0.80g
Contains: Wheat
May Contain: Barley, Oats, Rye
Mango, Pear & Ginger Lemonade Add To Meal 119kcal
499kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.4g 		Sugars Amount: M
25g 		Salt Amount: L
0.02g
Mango, Yoghurt & Granola Add To Meal 310kcal
1299kJ 		Fat Amount: M
19g 		Saturates Amount: H
12g 		Sugars Amount: M
18g 		Salt Amount: L
0.18g
Contains: Oats, Wheat
May Contain: Barley, Rye, Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts
Melon Pot Add To Meal 38kcal
159kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
8.4g 		Salt Amount: L
0.04g
Mixed Fruit Pot   Add To Meal 63kcal
263kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
15g 		Salt Amount: L
0.04g
Nutty Apple & Cranberry Bircher Add To Meal 237kcal
991kJ 		Fat Amount: M
9.0g 		Saturates Amount: L
1.4g 		Sugars Amount: M
11g 		Salt Amount: L
0.33g
Contains: Oats, Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Orange & Turmeric Brazilian Lemonade Add To Meal 103kcal
431kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: M
20g 		Salt Amount: L
0.02g
Overnight Oats with Honey & Blackberry Add To Meal 312kcal
1306kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.7g 		Sugars Amount: M
20g 		Salt Amount: L
0.13g
Contains: Oats
Overnight Oats with Peach & Pumpkin Seeds Add To Meal 306kcal
1282kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.2g 		Sugars Amount: M
11g 		Salt Amount: L
0.12g
Contains: Oats
Pineapple, Watermelon, Grape, Kiwi & Yoghurt Add To Meal 125kcal
525kJ 		Fat Amount: L
2.6g 		Saturates Amount: L
1.4g 		Sugars Amount: M
24g 		Salt Amount: L
0.07g
Pistachio, Orange & Sultana Bircher Add To Meal 288kcal
1206kJ 		Fat Amount: M
8.5g 		Saturates Amount: L
1.3g 		Sugars Amount: M
19g 		Salt Amount: L
0.33g
Contains: Oats, Pistachio Nuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts
Plum, Blackberry & Cinnamon Bircher Add To Meal 281kcal
1178kJ 		Fat Amount: L
4.2g 		Saturates Amount: L
0.7g 		Sugars Amount: M
14g 		Salt Amount: L
0.07g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Pumpkin Pie Yoghurt (v) Add To Meal 252kcal
1054kJ 		Fat Amount: M
14g 		Saturates Amount: H
7.8g 		Sugars Amount: M
23g 		Salt Amount: L
0.22g
Contains: Pecan Nuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts, Walnuts
Red Grape Pot Add To Meal 107kcal
449kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
27g 		Salt Amount: L
<0.01g
Shawarma Mushrooms Salad   Add To Meal 239kcal
999kJ 		Fat Amount: M
17g 		Saturates Amount: L
2.6g 		Sugars Amount: L
13g 		Salt Amount: L
0.11g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Strawberry, Watermelon, Grape & Kiwi Add To Meal 77kcal
322kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
18g 		Salt Amount: L
0.05g
Toffee & Banana Chia Seed Pudding Pot Add To Meal 349kcal
1458kJ 		Fat Amount: H
21g 		Saturates Amount: H
12g 		Sugars Amount: M
24g 		Salt Amount: L
0.17g
Tropical Fruit Bircher Add To Meal 319kcal
1334kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.7g 		Sugars Amount: M
22g 		Salt Amount: L
0.26g
Contains: Oats
Watermelon Pot Add To Meal 48kcal
201kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
9.6g 		Salt Amount: L
0.12g
Winter Fruit Box - Plum, Apricot, Clementine, Cranberry & Walnuts Add To Meal 218kcal
910kJ 		Fat Amount: M
11g 		Saturates Amount: L
0.9g 		Sugars Amount: H
30g 		Salt Amount: L
<0.01g
Contains: Walnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts

Salad Pots

Each portion contains


Add To Meal    Atlantic Prawn, Sun Dried Tomato & Green Bean Salad 410kcal (1714kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
3.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Celery
Contains Crustaceans
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    BBQ Korean Chicken Salad 604kcal (2525kJ)
Fat
Fat Amount: L
11g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: H
3.5g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Beetroot & Ginger, Green Pea & Mint Falafel & Mediterranean Couscous Salad 701kcal (2932kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: L
5.3g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
3.3g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Chicken Caesar with Bacon Salad 345kcal (1442kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Crustaceans
Contains Eggs
Contains Milk
Add To Meal    Egg & Spinach Pot (v) 159kcal (663kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.42g
Contains Eggs
Add To Meal    Gochujang Mushroom & Kimchi Buddha Bowl (vg) 215kcal (900kJ)
Fat
Fat Amount: L
7.5g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.65g
Contains Cereals containing Gluten
Contains Wheat
May Contain Crustaceans
May Contain Eggs
May Contain Fish
May Contain Milk
May Contain Molluscs
May Contain Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Greek Island Salad 481kcal (2011kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
2.8g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Korean Chicken Poke Bowl 407kcal (1702kJ)
Fat
Fat Amount: L
6.8g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: L
0.62g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Soya
Add To Meal    Moroccan Couscous Salad 345kcal (1442kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: L
2.3g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: L
0.81g
Contains Nuts
Contains Cashew Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
May Contain Peanuts
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Moroccan Falafel Buddha Bowl 564kcal (2359kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
4.3g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Sesame
Add To Meal    Mushroom & Roasted Corn Salad 535kcal (2238kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: H
2.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Peanuts
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Salmon Nicoise Salad 608kcal (2543kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
4.7g
Contains Celery
Contains Eggs
Contains Fish
Contains Mustard
Add To Meal    Sumac Chicken, Roasted Turmeric Cauliflower & Quinoa Salad 346kcal (1448kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: L
1.1g
Contains Celery
Contains Milk
Add To Meal    Tandoori Chicken Salad 197kcal (826kJ)
Fat
Fat Amount: L
5.6g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
0.31g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Soya
Add To Meal    Teriyaki Tofu Poke Bowl 259kcal (1082kJ)
Fat
Fat Amount: L
7.3g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Soya
Add To Meal    Tuna Niçoise Salad 193kcal (809kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: M
1.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Walnuts
Contains Eggs
Contains Fish
Contains Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Vegan Pesto Pasta Salad 285kcal (1193kJ)
Fat
Fat Amount: M
9.3g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: L
0.20g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Walnuts
Contains Celery
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Atlantic Prawn, Sun Dried Tomato & Green Bean Salad Add To Meal 410kcal
1714kJ 		Fat Amount: M
17g 		Saturates Amount: L
2.2g 		Sugars Amount: L
12g 		Salt Amount: H
3.3g
Contains: Barley, Wheat
BBQ Korean Chicken Salad Add To Meal 604kcal
2525kJ 		Fat Amount: L
11g 		Saturates Amount: L
2.7g 		Sugars Amount: M
24g 		Salt Amount: H
3.5g
Contains: Wheat
Beetroot & Ginger, Green Pea & Mint Falafel & Mediterranean Couscous Salad Add To Meal 701kcal
2932kJ 		Fat Amount: H
45g 		Saturates Amount: L
5.3g 		Sugars Amount: L
13g 		Salt Amount: H
3.3g
Contains: Wheat
Chicken Caesar with Bacon Salad Add To Meal 345kcal
1442kJ 		Fat Amount: H
25g 		Saturates Amount: H
6.4g 		Sugars Amount: L
3.7g 		Salt Amount: M
1.4g
Contains: Barley, Wheat
Egg & Spinach Pot (v) Add To Meal 159kcal
663kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.0g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.42g
Gochujang Mushroom & Kimchi Buddha Bowl (vg) Add To Meal 215kcal
900kJ 		Fat Amount: L
7.5g 		Saturates Amount: L
0.9g 		Sugars Amount: L
11g 		Salt Amount: L
0.65g
Contains: Wheat
Greek Island Salad Add To Meal 481kcal
2011kJ 		Fat Amount: H
44g 		Saturates Amount: H
13g 		Sugars Amount: L
7.8g 		Salt Amount: H
2.8g
Korean Chicken Poke Bowl Add To Meal 407kcal
1702kJ 		Fat Amount: L
6.8g 		Saturates Amount: L
1.9g 		Sugars Amount: L
5.8g 		Salt Amount: L
0.62g
Contains: Wheat
Moroccan Couscous Salad Add To Meal 345kcal
1442kJ 		Fat Amount: M
18g 		Saturates Amount: L
2.3g 		Sugars Amount: L
16g 		Salt Amount: L
0.81g
Contains: Wheat, Cashew Nuts
May Contain: Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Moroccan Falafel Buddha Bowl Add To Meal 564kcal
2359kJ 		Fat Amount: H
22g 		Saturates Amount: L
4.3g 		Sugars Amount: L
15g 		Salt Amount: M
1.7g
Contains: Wheat
May Contain: Barley
Mushroom & Roasted Corn Salad Add To Meal 535kcal
2238kJ 		Fat Amount: M
14g 		Saturates Amount: L
2.7g 		Sugars Amount: H
36g 		Salt Amount: H
2.2g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Salmon Nicoise Salad Add To Meal 608kcal
2543kJ 		Fat Amount: H
41g 		Saturates Amount: H
7.0g 		Sugars Amount: L
7.8g 		Salt Amount: H
4.7g
Sumac Chicken, Roasted Turmeric Cauliflower & Quinoa Salad Add To Meal 346kcal
1448kJ 		Fat Amount: M
19g 		Saturates Amount: L
3.8g 		Sugars Amount: L
5.4g 		Salt Amount: L
1.1g
Tandoori Chicken Salad Add To Meal 197kcal
826kJ 		Fat Amount: L
5.6g 		Saturates Amount: L
2.0g 		Sugars Amount: L
4.9g 		Salt Amount: L
0.31g
May Contain: Almonds, Cashew Nuts
Teriyaki Tofu Poke Bowl Add To Meal 259kcal
1082kJ 		Fat Amount: L
7.3g 		Saturates Amount: L
1.3g 		Sugars Amount: M
14g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Tuna Niçoise Salad Add To Meal 193kcal
809kJ 		Fat Amount: M
8.6g 		Saturates Amount: L
2.1g 		Sugars Amount: L
5.6g 		Salt Amount: M
1.2g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts
Vegan Pesto Pasta Salad Add To Meal 285kcal
1193kJ 		Fat Amount: M
9.3g 		Saturates Amount: L
1.4g 		Sugars Amount: L
5.2g 		Salt Amount: L
0.20g
Contains: Oats, Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts

Salad Bar

Each portion contains


Add To Meal    Chicken & Bacon Caesar Salad Bowl 413kcal (1726kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
7.6g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Chipotle Vegetable Buddha Bowl 340kcal (1422kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
8.7g
Salts
Salt Amount: L
0.64g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sesame
Contains Soya
Add To Meal    Coleslaw 182kcal (763kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
0.61g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Coronation Chicken 269kcal (1124kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
1.2g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
Contains Eggs
Contains Mustard
May Contain Peanuts
Add To Meal    Cucumber 23kcal (98kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
0.02g
Add To Meal    Grated Carrot 17kcal (71kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: L
0.03g
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Iceberg Lettuce 11kcal (46kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
0.02g
Add To Meal    Indonesian Chicken Poke Bowl 264kcal (1103kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: L
0.42g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
Contains Crustaceans
Contains Fish
May Contain Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Mild Coloured Cheddar 291kcal (1216kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Contains Milk
Add To Meal    Salad Leaves (Mixed) 11kcal (47kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Red Onion 18kcal (73kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.1g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Tuna Mayo & Sweetcorn 230kcal (964kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
1.2g
Contains Eggs
Contains Fish
Add To Meal    Tuna, Spiced Vegetable & Coconut Buddha Bowl 210kcal (879kJ)
Fat
Fat Amount: M
8.7g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: M
0.93g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Wheat
Contains Celery
Contains Fish
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chicken & Bacon Caesar Salad Bowl Add To Meal 413kcal
1726kJ 		Fat Amount: H
29g 		Saturates Amount: H
7.6g 		Sugars Amount: L
3.2g 		Salt Amount: M
1.4g
Contains: Wheat
Chipotle Vegetable Buddha Bowl Add To Meal 340kcal
1422kJ 		Fat Amount: M
19g 		Saturates Amount: L
2.8g 		Sugars Amount: L
8.7g 		Salt Amount: L
0.64g
May Contain: Barley, Oats, Wheat
Coleslaw Add To Meal 182kcal
763kJ 		Fat Amount: M
12g 		Saturates Amount: M
1.9g 		Sugars Amount: M
14g 		Salt Amount: M
0.61g
Contains: Barley, Wheat
Coronation Chicken Add To Meal 269kcal
1124kJ 		Fat Amount: M
13g 		Saturates Amount: L
2.2g 		Sugars Amount: M
11g 		Salt Amount: M
1.2g
May Contain: Almonds, Cashew Nuts
Cucumber Add To Meal 23kcal
98kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.0g 		Salt Amount: L
0.02g
Grated Carrot Add To Meal 17kcal
71kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.6g 		Salt Amount: L
0.03g
Iceberg Lettuce Add To Meal 11kcal
46kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.4g 		Salt Amount: L
0.02g
Indonesian Chicken Poke Bowl Add To Meal 264kcal
1103kJ 		Fat Amount: M
9.0g 		Saturates Amount: L
1.4g 		Sugars Amount: L
6.2g 		Salt Amount: L
0.42g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Mild Coloured Cheddar Add To Meal 291kcal
1216kJ 		Fat Amount: H
24g 		Saturates Amount: H
15g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Salad Leaves (Mixed) Add To Meal 11kcal
47kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Sliced Red Onion Add To Meal 18kcal
73kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.1g 		Salt Amount: L
<0.01g
Tuna Mayo & Sweetcorn Add To Meal 230kcal
964kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
2.1g 		Salt Amount: M
1.2g
Tuna, Spiced Vegetable & Coconut Buddha Bowl Add To Meal 210kcal
879kJ 		Fat Amount: M
8.7g 		Saturates Amount: M
4.9g 		Sugars Amount: L
4.2g 		Salt Amount: M
0.93g
May Contain: Barley, Oats, Wheat

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