UoE Cafés

(II) Tuna Quinoa & Wild Rice Sharing Sharing Salad



Each Portion contains
Energy
293kJ
70kcal
3.49%
Fat
2.3g
3.30%
Saturates
0.2g
1.24%
Sugars
1.2g
1.35%
Salt
0.13g
2.1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 688kJ / 164kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Portion % RI*
Per Portion
Energy 688kJ
164kcal
293kJ
70kcal
3.49%
Fat 5.4g 2.3g 3.30%
of which Saturates 0.6g 0.2g 1.24%
Carbohydrate 21g 9g
of which Sugars 2.8g 1.2g 1.35%
Fibre 2g 1g
Protein 7g 3g
Salt 0.30g 0.13g 2.1%

* Reference Intake of an average adult (8400kJ / 2000kcal)