UoE Cafés

Porridge Homemade



Each Ptn contains
Energy
1775kJ
424kcal
21.13%
Fat
11g
15.37%
Saturates
3.2g
15.85%
Sugars
11g
11.89%
Salt
0.23g
3.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 612kJ / 146kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 612kJ
146kcal
1775kJ
424kcal
21.13%
Fat 3.7g 11g 15.37%
of which Saturates 1.1g 3.2g 15.85%
Carbohydrate 21g 60g
of which Sugars 3.7g 11g 11.89%
Fibre 3g 8g
Protein 6g 18g
Salt 0.08g 0.23g 3.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)