Spiced Rice & Herbs
Each Ptn contains
Energy
810kJ
194kcal
194kcal
9.64%
Fat
1.8g
2.51%
Saturates
0.3g
1.45%
Sugars
3.0g
3.37%
Salt
0.92g
15.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 646kJ / 154kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 646kJ 154kcal |
810kJ 194kcal |
9.64% | |
| Fat | 1.4g | 1.8g | 2.51% | |
| of which Saturates | 0.2g | 0.3g | 1.45% | |
| Carbohydrate | 30g | 38g | 14.66% | |
| of which Sugars | 2.4g | 3.0g | 3.37% | |
| Fibre | 2g | 2g | 10.08% | |
| Protein | 4g | 5g | 10.88% | |
| Salt | 0.73g | 0.92g | 15.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mixed Peppers [Red, Yellow and Green Pepper], Rice Long Grain Easy Cook [EASY COOK BASMATI RICE], Sweetcorn [sweetcorn], Mint [Mint], Coriander [Coriander], Cajun Seasoning [Salt, Maltodextrin, Red Bell Pepper, Cayenne Pepper, Chilli Powder, Garlic Powder, Coriander, Oregano, Pimento, Cardamom, Ginger, Black Pepper, Cumin, Fennel, White Pepper, Flavouring Substance, MUSTARD Powder, Yeast Extract, Colour E160c, Sage, Thyme, Rapeseed Oil, Anti-caking Agent (E551).], Spi Cumin Seeds FF WOS [Whole cumin seed], Salt [Sea Salt], White Pepper [Ground White Pepper], Pomace Oil [Pomace Olive Oil] |
