Crispy Fish in Breadcrumbs
Each Ptn contains
Energy
1530kJ
364kcal
364kcal
18.22%
Fat
4.6g
6.54%
Saturates
1.0g
5.15%
Sugars
2.6g
2.86%
Salt
0.56g
9.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 692kJ / 164kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 692kJ 164kcal |
1530kJ 364kcal |
18.22% | |
| Fat | 2.1g | 4.6g | 6.54% | |
| of which Saturates | 0.5g | 1.0g | 5.15% | |
| Carbohydrate | 20g | 45g | 17.25% | |
| of which Sugars | 1.2g | 2.6g | 2.86% | |
| Fibre | 0g | 0g | 1.67% | |
| Protein | 10g | 21g | 42.5% | |
| Salt | 0.25g | 0.56g | 9.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
