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Wild Mushroom & Freekeh Pillaf



Each Ptn contains
Energy
1205kJ
288kcal
14.35%
Fat
2.9g
4.14%
Saturates
0.5g
2.65%
Sugars
10g
11.29%
Salt
1.4g
23.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 406kJ / 97kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 406kJ
97kcal
1205kJ
288kcal
14.35%
Fat 1.0g 2.9g 4.14%
of which Saturates 0.2g 0.5g 2.65%
Carbohydrate 19g 57g 21.98%
of which Sugars 3.4g 10g 11.29%
Fibre 1g 2g 8.71%
Protein 6g 17g 33.2%
Salt 0.47g 1.4g 23.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Grain Spelt Organic [Organic Spelt], Green Peppers [pepper], Red Onion [Onion], Mushrooms [Mushrooms], Caribbean Marinade [Water, red wine vinegar, sugar, salt, sunflower oil, grapefruit juice concentrate (3%), yeast extract, modified waxy maize starch, lemon peel (2.5%), black pepper, allspice, onion powder, paprika, orange juiceconcentrate (0.5%), cayenne pepper, acidity regulator (citric acid), garlic powder, clove, spice & herb, bay, preservatives (potassium sorbate & sodium benzoate).], Wild Mushrooms [Mushrooms], Fresh Basil [Basil], Coriander [Coriander], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Red Chilli [Chilli]