UoE Cafés

Wild Mushroom & Freekeh Pillaf



Each Ptn contains
Energy
1201kJ
287kcal
14.30%
Fat
2.9g
4.14%
Saturates
0.4g
1.95%
Sugars
10g
11.31%
Salt
1.4g
23.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 405kJ / 97kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 405kJ
97kcal
1201kJ
287kcal
14.30%
Fat 1.0g 2.9g 4.14%
of which Saturates 0.1g 0.4g 1.95%
Carbohydrate 19g 57g
of which Sugars 3.4g 10g 11.31%
Fibre 1g 2g
Protein 4g 11g
Salt 0.48g 1.4g 23.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)