Irish Swimmer Menus 12th Dinner
Items not on a course
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
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Peanuts
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Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken |
525kcal 2198kJ |
22g |
4.7g |
1.5g |
0.43g |
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| Salmon Fillet |
383kcal 1604kJ |
31g |
8.0g |
1.0g |
0.20g |
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| Spaghetti |
382kcal 1599kJ |
3.9g |
0.5g |
3.5g |
0.03g |
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Contains:
Wheat
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| Buttered Baby Pots |
283kcal 1185kJ |
21g |
14g |
1.8g |
0.02g |
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| Mixed Veg |
120kcal 501kJ |
6.2g |
0.6g |
8.1g |
0.05g |
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| Gravy |
194kcal 812kJ |
7.0g |
4.7g |
9.0g |
6.6g |
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Contains:
Barley, Wheat
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| Basil & Tomato Sauce |
2806kcal 11741kJ |
246g |
31g |
132g |
19.7g |
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| Greek Salad |
3743kcal 15662kJ |
274g |
169g |
115g |
104.8g |
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| French Dressing |
776kcal 3245kJ |
75g |
11g |
15g |
0.59g |
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| Raspberry & Yoghurt Smoothie |
97kcal 407kJ |
8.4g |
7.4g |
2.5g |
<0.01g |
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