Apple & Raspberry Bircher
Greek yoghurt with porridge oats, grated apple and raspberry puree.
Each Ptn contains
Energy
1760kJ
421kcal
421kcal
20.95%
Fat
9.9g
14.17%
Saturates
3.7g
18.6%
Sugars
33g
36.21%
Salt
0.08g
1.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 645kJ / 154kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 645kJ 154kcal |
1760kJ 421kcal |
20.95% | |
| Fat | 3.6g | 9.9g | 14.17% | |
| of which Saturates | 1.4g | 3.7g | 18.6% | |
| Carbohydrate | 24g | 66g | 25.5% | |
| of which Sugars | 12g | 33g | 36.21% | |
| Fibre | 4g | 10g | 43.29% | |
| Protein | 4g | 10g | 20.04% | |
| Salt | 0.03g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Raspberries [Raspberries], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [Apple], Dried Apple [Dried Apples (99.99%), Sulphur Dioxide (E220) (0.01%)], Caster Sugar [White sugar], Raspberries [Raspberry], Pumpkin Seeds [Pumkin Seeds] |
