Sweet Potato, Chilli & Coconut Soup
Each Ptn contains
Energy
597kJ
143kcal
143kcal
7.1%
Fat
2.8g
3.96%
Saturates
0.9g
4.3%
Sugars
4.5g
4.99%
Salt
1.4g
23%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 286kJ / 68kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 286kJ 68kcal |
597kJ 143kcal |
7.1% | |
Fat | 1.3g | 2.8g | 3.96% | |
of which Saturates | 0.4g | 0.9g | 4.3% | |
Carbohydrate | 13g | 27g | 10.48% | |
of which Sugars | 2.2g | 4.5g | 4.99% | |
Fibre | 2g | 4g | 15.67% | |
Protein | 2g | 4g | 7.06% | |
Salt | 0.66g | 1.4g | 23% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Sweet Potato [Sweet Potato], Potato [Potato], Onion [Onion (Sulphur Dioxide and Sulphites)], Carrots [Carrot], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Leek [Leeks], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Coriander [Coriander], Celery [Celery], Red Chilli [Chilli], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Pomace Oil [Pomace Olive Oil], White Pepper [Ground White Pepper], Salt [Sea Salt] |