Porridge

Each Ptn contains

Energy

461kJ
110kcal

5.48%

Fat

1.9g

2.66%

Saturates

0.3g

1.5%

Sugars

<0.5g

0.4%

Salt

0.02g

0.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 353kJ / 84kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	353kJ 84kcal	461kJ 110kcal	5.48%
Fat	1.4g	1.9g	2.66%
of which Saturates	0.2g	0.3g	1.5%
Carbohydrate	14g	18g	6.98%
of which Sugars	<0.5g	<0.5g	0.4%
Fibre	0.0g	0.0g	0%
Protein	3g	4g	7.38%
Salt	0.02g	0.02g	0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Cer Oats Porridge Grampian (GC) [Oat Flakes], Sea Salt [Sea Salt]

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