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Beetroot & Ginger, Green Pea & Mint Falafel & Mediterranean Couscous Salad



Each Ptn contains
Energy
2855kJ
682kcal
33.99%
Fat
44g
63.27%
Saturates
4.1g
20.7%
Sugars
13g
14.28%
Salt
3.0g
50.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 666kJ / 159kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 666kJ
159kcal
2855kJ
682kcal
33.99%
Fat 10g 44g 63.27%
of which Saturates 1.0g 4.1g 20.7%
Carbohydrate 13g 56g 21.57%
of which Sugars 3.0g 13g 14.28%
Fibre 2g 7g 27.08%
Protein 3g 12g 23.46%
Salt 0.70g 3.0g 50.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cos Lettuce [Lettuce], Baked Plum Tomato [Plum Tomato [Tomato], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Sea Salt [Sea Salt], Thyme [Thyme], Garlic [GARLIC], Cracked Black Pepper [Black Pepper.]], Marinated Black Olives [Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Rapeseed Oil [Rapeseed Oil], Dried Oregano [Dried Oregano]], Giant Couscous [100% Durum Wheat Semolina], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Green Pea & Mint Falafel Bites [Peas (34%), Onions, Chickpeas (17%), Spinach (17%), Rapeseed Oil, Rice Flour, Potato Powder, Cumin, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Salt, Pea Fibre, Raising Agent: Sodium Carbonates; Stabiliser: Methyl Cellulose; Yeast Extract, Concentrated Lemon Juice, Mint, Sugar, Flavouring, Black Pepper.], Beetroot & Ginger Falafel Bites [Beetroot (30%), Carrot (20%), Chickpeas (17%), Onion, Rapeseed Oil, Rice Flour, Dried Apricots (Apricots, Rice Flour), Potato Powder, Ground Cumin, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Ground Coriander, Salt, Raising Agent: Sodium Carbonates; Stabiliser: Methyl Cellulose; Yeast Extract, Coriander Leaf, Concentrated Lemon Juice, Sugar, Ground Paprika, Chilli Powder, Ground Black Pepper.], Vegan Mayonnaise [Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).], Sliced Red Onion [Onion], Sweet Potato Falafel [Sweet Potato (27%), Carrot (19%), Chickpeas (16%), Onion, Rapeseed Oil, Rice Flour, Apricot (4%), Dried Potato, Tomato Sauce (Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Cumin, Tomato Purée, Garlic Purée [Garlic, Acidity Regulator (Citric Acid)], Coriander Powder, Salt, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Yeast Extract, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice from Concentrate, Sugar, Paprika, Chilli Powder, Black Pepper.], Mediterranean Marinade [Water, tomato, sugar, salt, olive oil, herbs, lemon juice concentrate, chilli (1.5%), spirit vinegar, red & green peppers, dried onion, modified starch, natural flavouring, garlic.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.], Flat Parsley [Parsley]