Red Lentil & Sweet Potato Dhal with Pitta Bread
Each Ptn contains
Energy
1428kJ
341kcal
341kcal
17%
Fat
8.3g
11.83%
Saturates
5.0g
25.1%
Sugars
5.3g
5.87%
Salt
1.3g
22.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 460kJ / 110kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 460kJ 110kcal |
1428kJ 341kcal |
17% | |
| Fat | 2.7g | 8.3g | 11.83% | |
| of which Saturates | 1.6g | 5.0g | 25.1% | |
| Carbohydrate | 16g | 50g | 19.24% | |
| of which Sugars | 1.7g | 5.3g | 5.87% | |
| Fibre | 3g | 8g | 33.75% | |
| Protein | 4g | 13g | 26.72% | |
| Salt | 0.43g | 1.3g | 22.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Pitta Bread [WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Yeast, Salt, WHEAT GLUTEN, Rapeseed Oil, Preservative: Calcium Propionate.], Pul Lentil Red Split [Red Split Lentils], Onion [Onions], Carrots [CARROT], Tomato [Tomato], Sweet Potato [Sweet Potatoe], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Oil Sunflower Premium (Bf) [Sunflower Oil], Spi Garlic Powder (Bf) [Garlic Powder], Ground Ginger [Ground Ginger], Coriander [Ground Coriander.], Cumin [Ground Cumin.], Turmeric [Ground Turmeric] |
