Chickpea Curry with Rice & Naan
Each Ptn contains
Energy
994kJ
238kcal
238kcal
11.84%
Fat
8.2g
11.69%
Saturates
1.7g
8.55%
Sugars
4.4g
4.83%
Salt
0.33g
5.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 863kJ / 206kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 863kJ 206kcal |
994kJ 238kcal |
11.84% | |
| Fat | 7.1g | 8.2g | 11.69% | |
| of which Saturates | 1.5g | 1.7g | 8.55% | |
| Carbohydrate | 28g | 32g | 12.49% | |
| of which Sugars | 3.8g | 4.4g | 4.83% | |
| Fibre | 3g | 3g | 12.67% | |
| Protein | 6g | 7g | 13.82% | |
| Salt | 0.29g | 0.33g | 5.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Vgt Chickpeas Kiril Mischeff [Chick peas, water, antioxidant: ascorbic acid], Mini Naan [WHEAT Flour, Water, Sunflower Oil, Sugar, Yeast, Salt, Raising Agent: Sodium Bicarbonate; WHEAT Gluten, Bread Improver: Starch, Citric Acid.], Rice Long Grain Easy Cook Tilda [Parboiled Long Grain Rice], Veg Onions Medium (55 lbs) (MM) [Onion], Vgt Tomato Puree [Tomatoes], Tomato [Tomato], Carrots [CARROT], Pomace Oil [Pomace Olive Oil], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Turmeric [Ground Turmeric], Coriander [Ground Coriander.], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.], Cumin [Ground Cumin.] |
