Breaded Fish Cake with Broccoli & Cauliflower
Each Ptn contains
Energy
965kJ
231kcal
231kcal
11.49%
Fat
8.7g
12.43%
Saturates
1.1g
5.45%
Sugars
2.5g
2.73%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 580kJ / 139kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 580kJ 139kcal |
965kJ 231kcal |
11.49% | |
| Fat | 5.2g | 8.7g | 12.43% | |
| of which Saturates | 0.7g | 1.1g | 5.45% | |
| Carbohydrate | 18g | 29g | 11.25% | |
| of which Sugars | 1.5g | 2.5g | 2.73% | |
| Fibre | 1g | 2g | 7.88% | |
| Protein | 5g | 9g | 17.22% | |
| Salt | 0.35g | 0.59g | 9.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Veg Potato Rooster (MM) [POTATO], Gluten Free Fishcake [Hoki (FISH) (30%), Water, Onions, Rice Flour, Gram Flour, Dried Potato, Rapeseed Oil, Maize Starch, Maize Flour, Potato Starch, Salt, Raising Agents: Diphosphates and Sodium Carbonates; Dextrose, Stabiliser: Xanthan Gum], Baked Beans [Beans (53%), Tomatoes (25%), Water, Sugar, Modified Maize Starch, Glucose - Fructose Syrup, Salt, Onion Powder, Paprika, Flavourings.], Oil Vegetable Cooking KTC (TukTruk) (MM) [Soyabean oil (produced from genetically modified soya), Anti-foaming Agent: Dimethyl polysiloxane (E900)], Mediterranean Herbs [Marjoram, Thyme, Parsley, Basil, Savory] |
