Keralan Chicken and Chickpea Curry
Each Ptn contains
Energy
3104kJ
742kcal
742kcal
36.95%
Fat
18g
25.57%
Saturates
6.2g
30.9%
Sugars
17g
18.57%
Salt
2.5g
41.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 471kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 471kJ 112kcal |
3104kJ 742kcal |
36.95% | |
| Fat | 2.7g | 18g | 25.57% | |
| of which Saturates | 0.9g | 6.2g | 30.9% | |
| Carbohydrate | 14g | 95g | 36.41% | |
| of which Sugars | 2.5g | 17g | 18.57% | |
| Fibre | 1g | 7g | 29.88% | |
| Protein | 7g | 49g | 98.62% | |
| Salt | 0.38g | 2.5g | 41.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chicken Thigh [Chicken], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.]], Chickpeas [chickpeas, water], Onion [Onion], Keralan Paste [Water, Garlic puree, Roasted onion puree, Dried coconut cream, Chilli pepper, Yeast extract, Sunflower oil, Ginger puree, Salt, Lime juice concentrate, Spirit vinegar, Curcuma, Maize starch, Tamarind paste, Fenugreek, Paprika, Coriander, Black pepper, Kalonji seed, Coriander extractives.], Baby Spinach [Spinach], Pomace Oil [Pomace Olive Oil], Coriander [Coriander] |
