Keralan Chicken and Chickpea Curry
Each Ptn contains
Energy
3090kJ
739kcal
739kcal
36.79%
Fat
18g
25.16%
Saturates
6.1g
30.25%
Sugars
16g
18%
Salt
2.6g
42.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 469kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 469kJ 112kcal |
3090kJ 739kcal |
36.79% | |
| Fat | 2.7g | 18g | 25.16% | |
| of which Saturates | 0.9g | 6.1g | 30.25% | |
| Carbohydrate | 14g | 95g | 36.49% | |
| of which Sugars | 2.5g | 16g | 18% | |
| Fibre | 1g | 8g | 34.08% | |
| Protein | 7g | 49g | 98.34% | |
| Salt | 0.39g | 2.6g | 42.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chicken Thigh [Chicken], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.]], Chickpeas [chickpeas, water], Onion [Onion], Keralan Paste [Water, roast onion, coconut, garlic, red chillies, spices (turmeric, fenugreek, paprika, black pepper, black onion seeds), ginger, sunflower oil, yeast extract, salt, line juice concentrate, spirit vinegar, tamarind paste, cornflour, natural flavouring, coriander leaves], Baby Spinach [Spinach], Pomace Oil [Pomace Olive Oil], Coriander [Coriander] |
