Keralan Cauliflower, Potato and Pepper Curry
Each Ptn contains
Energy
2844kJ
680kcal
680kcal
33.86%
Fat
18g
25.23%
Saturates
5.9g
29.55%
Sugars
20g
22.13%
Salt
2.0g
33.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 480kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 480kJ 115kcal |
2844kJ 680kcal |
33.86% | |
| Fat | 3.0g | 18g | 25.23% | |
| of which Saturates | 1.0g | 5.9g | 29.55% | |
| Carbohydrate | 19g | 111g | 42.71% | |
| of which Sugars | 3.4g | 20g | 22.13% | |
| Fibre | 1g | 7g | 30.58% | |
| Protein | 3g | 18g | 36.86% | |
| Salt | 0.34g | 2.0g | 33.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Potato [Potato], Veg Cauliflower (Loose) [Cauliflower], Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds,Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Red Peppers [Pepper], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.]], Onion [Onion], Coriander [Coriander], Hrb Black Onion Seeds (Nigella) [Nigella] |
