Red Lentil and Chickpea Curry
Each Ptn contains
Energy
2010kJ
480kcal
480kcal
23.93%
Fat
26g
36.77%
Saturates
8.5g
42.4%
Sugars
14g
15.12%
Salt
1.8g
30.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 471kJ / 113kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 471kJ 113kcal |
2010kJ 480kcal |
23.93% | |
| Fat | 6.0g | 26g | 36.77% | |
| of which Saturates | 2.0g | 8.5g | 42.4% | |
| Carbohydrate | 10g | 45g | 17.23% | |
| of which Sugars | 3.2g | 14g | 15.12% | |
| Fibre | 2g | 9g | 38.88% | |
| Protein | 3g | 15g | 29.18% | |
| Salt | 0.43g | 1.8g | 30.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chickpeas [chickpeas, water], Cauliflower [CAULIFLOWER], Spicy Red Onions [Red Onion [Red Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Pickled Chili (41% ) (Chili, Salt, Acetic Acid), Water, Sugar, Garlic, Thickener (Hydroxypropyl Distarch Phosphate, Xanthan Gum), Salt, Acidity Regulator: Acetic Acid, Yeast Extract.]], Potato [MILK], Onion [ONION], Carrot [CARROT], Red Peppers [PEPPER], Red Lentils [Red Split Lentils], Sweetcorn [sweetcorn] |
