Red Lentil and Chickpea Curry
Each Ptn contains
Energy
3397kJ
812kcal
812kcal
40.44%
Fat
24g
33.7%
Saturates
6.9g
34.35%
Sugars
18g
19.47%
Salt
2.6g
42.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 615kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 615kJ 147kcal |
3397kJ 812kcal |
40.44% | |
| Fat | 4.3g | 24g | 33.7% | |
| of which Saturates | 1.2g | 6.9g | 34.35% | |
| Carbohydrate | 21g | 117g | 44.88% | |
| of which Sugars | 3.2g | 18g | 19.47% | |
| Fibre | 3g | 14g | 60.04% | |
| Protein | 5g | 25g | 50.16% | |
| Salt | 0.47g | 2.6g | 42.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds,Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chickpeas [chickpeas, water], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Veg Cauliflower (Loose) [Cauliflower], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.]], Potato [Potato], Onion [Onion], Carrot [Carrot], Red Peppers [Pepper], Red Lentils [Red Split Lentils], Sweetcorn [sweetcorn] |
