Red Lentil and Chickpea Curry
Each Ptn contains
Energy
3422kJ
818kcal
818kcal
40.74%
Fat
27g
37.91%
Saturates
7.2g
35.85%
Sugars
18g
19.91%
Salt
2.5g
42.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 620kJ / 148kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 620kJ 148kcal |
3422kJ 818kcal |
40.74% | |
| Fat | 4.8g | 27g | 37.91% | |
| of which Saturates | 1.3g | 7.2g | 35.85% | |
| Carbohydrate | 21g | 118g | 45.26% | |
| of which Sugars | 3.2g | 18g | 19.91% | |
| Fibre | 2g | 12g | 49.21% | |
| Protein | 5g | 25g | 50.96% | |
| Salt | 0.46g | 2.5g | 42.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Chickpeas [chickpeas, water], Naan Bread [Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.]], Veg Cauliflower (Loose) (MM) [Cauliflower], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Spicy Red Onions [Red Onion [Onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.]], Potato [Potato], Onion [Onion], Carrot [Carrot], Red Peppers [Pepper], Red Lentils [Red Split Lentils], Sweetcorn [sweetcorn] |
