Greek Lemon Chicken
Each Ptn contains
Energy
2307kJ
551kcal
551kcal
27.46%
Fat
17g
24.03%
Saturates
5.4g
27.1%
Sugars
6.8g
7.51%
Salt
2.4g
39.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 507kJ / 121kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 507kJ 121kcal |
2307kJ 551kcal |
27.46% | |
| Fat | 3.7g | 17g | 24.03% | |
| of which Saturates | 1.2g | 5.4g | 27.1% | |
| Carbohydrate | 11g | 50g | 19.22% | |
| of which Sugars | 1.5g | 6.8g | 7.51% | |
| Fibre | 1g | 5g | 20.21% | |
| Protein | 12g | 53g | 105.46% | |
| Salt | 0.52g | 2.4g | 39.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boneless & Skinless Chicken Thigh [Chicken], Broccoli Florets [Broccoli [Broccoli], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Lemon [Lemon], Feta [Pasteurised Sheep's and Goat's MILK, Salt, Culture, Microbial Rennet], Red Onions [Onion], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Parsley [Parsley], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Cornflour [Maize Starch], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.], Dried Oregano [Dried Oregano] |
