Overnight Oats with Honey & Blackberry
Each Ptn contains
Energy
1306kJ
312kcal
312kcal
15.55%
Fat
13g
18.71%
Saturates
7.7g
38.65%
Sugars
20g
21.89%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 596kJ / 143kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 596kJ 143kcal |
1306kJ 312kcal |
15.55% | |
| Fat | 6.0g | 13g | 18.71% | |
| of which Saturates | 3.5g | 7.7g | 38.65% | |
| Carbohydrate | 17g | 37g | 14.42% | |
| of which Sugars | 9.0g | 20g | 21.89% | |
| Fibre | 1g | 1g | 5.42% | |
| Protein | 3g | 7g | 14.72% | |
| Salt | 0.06g | 0.13g | 2.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Blackberries [Blackberries, quick-frozen], Sultanas [Sultanas, Sunflower oil], Clear Blossom Honey [Honey] |
