Overnight Oats with Peach & Pumpkin Seeds
Each Ptn contains
Energy
1274kJ
304kcal
304kcal
15.17%
Fat
15g
22.13%
Saturates
8.1g
40.7%
Sugars
11g
12.61%
Salt
0.12g
2%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 565kJ / 135kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 565kJ 135kcal |
1274kJ 304kcal |
15.17% | |
| Fat | 6.9g | 15g | 22.13% | |
| of which Saturates | 3.6g | 8.1g | 40.7% | |
| Carbohydrate | 13g | 30g | 11.56% | |
| of which Sugars | 5.0g | 11g | 12.61% | |
| Fibre | 0g | 1g | 2.13% | |
| Protein | 4g | 9g | 17.24% | |
| Salt | 0.05g | 0.12g | 2% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Peach Slices [Peaches, Pear Juice from Concentrate, Water, Acidity Regulator: Citric Acid], Pumpkin Seeds [Pumpkin Seeds.], Chia Seeds [Chia Seeds] |
