Spiced Cauliflower Shank (vg)
Moroccan spiced cauliflower with harissa quinoa, beet houmous, pomegranate, crispy chickpeas and plant yoghurt
Each Ptn contains
Energy
1461kJ
349kcal
349kcal
17.39%
Fat
22g
31.67%
Saturates
2.1g
10.3%
Sugars
8.7g
9.61%
Salt
1.4g
22.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 242kJ / 58kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 242kJ 58kcal |
1461kJ 349kcal |
17.39% | |
| Fat | 3.7g | 22g | 31.67% | |
| of which Saturates | 0.3g | 2.1g | 10.3% | |
| Carbohydrate | 4g | 26g | 9.86% | |
| of which Sugars | 1.4g | 8.7g | 9.61% | |
| Fibre | 0g | 3g | 10.79% | |
| Protein | 2g | 11g | 21.8% | |
| Salt | 0.22g | 1.4g | 22.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Veg Cauliflower (Loose) (MM) [Cauliflower], Quinoa [Cooked Quinoa 100%], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Mediterranean Marinade [Water, tomato, sugar, salt, olive oil, herbs, lemon juice concentrate, chilli (1.5%), spirit vinegar, red & green peppers, dried onion, modified starch, natural flavouring, garlic.], Rapeseed Oil [Rapeseed Oil], Chickpeas [chickpeas, water], Pomegranate Seeds [Pomegranate Seeds], Turmeric [Ground Turmeric], Mint [Mint], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.] |
