Pan Fried Coley Fillet
Each Ptn contains
Energy
583kJ
139kcal
139kcal
6.94%
Fat
1.9g
2.67%
Saturates
0.3g
1.7%
Sugars
<0.5g
0%
Salt
0.29g
4.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 343kJ / 82kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 343kJ 82kcal |
583kJ 139kcal |
6.94% | |
| Fat | 1.1g | 1.9g | 2.67% | |
| of which Saturates | 0.2g | 0.3g | 1.7% | |
| Carbohydrate | 0g | 0g | 0% | |
| of which Sugars | <0.5g | <0.5g | 0% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 18g | 31g | 61.2% | |
| Salt | 0.17g | 0.29g | 4.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Coley Portion Skin On 142-170g (CPM) [COLEY (Pollachius virens)(FISH)] |
