Grilled Coley (gf)
Fillet of Coley grilled with olive oil and lemon on champ with green beans and butter sauce
Each Ptn contains
Energy
2186kJ
522kcal
522kcal
26.02%
Fat
37g
53.29%
Saturates
21g
107.2%
Sugars
5.5g
6.09%
Salt
1.3g
21%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 591kJ / 141kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 591kJ 141kcal |
2186kJ 522kcal |
26.02% | |
| Fat | 10g | 37g | 53.29% | |
| of which Saturates | 5.8g | 21g | 107.2% | |
| Carbohydrate | 4g | 13g | 5.1% | |
| of which Sugars | 1.5g | 5.5g | 6.09% | |
| Fibre | 0g | 2g | 6.38% | |
| Protein | 9g | 35g | 69.4% | |
| Salt | 0.34g | 1.3g | 21% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Coley Portion Skin On 142-170g (CPM) [COLEY (Pollachius virens)(FISH)], OW Vg Champ [Potato [Potato], Full Fat Milk [milk], DNU Butter Salted [Butter (MILK), Salt], Spring Onion [Spring Onion], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Cream [cream], Green Beans [Green Beans], Veg Onions Medium (55 lbs) (MM) [Onion], Butter Salted Cultured Log (MM) [Butter (Milk), Lactic Cultures, Salt], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.] |
