Apple and Blueberry Bircher (V)
Rolled soaked Scottish oats with creamy Greek style yoghurt with chopped apple, blueberries, walnuts and pumpkin seeds, finished with maple syrup
Each Ptn contains
Energy
1633kJ
390kcal
390kcal
19.44%
Fat
22g
31.74%
Saturates
8.7g
43.65%
Sugars
15g
17.13%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 695kJ / 166kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 695kJ 166kcal |
1633kJ 390kcal |
19.44% | |
| Fat | 9.5g | 22g | 31.74% | |
| of which Saturates | 3.7g | 8.7g | 43.65% | |
| Carbohydrate | 14g | 34g | 12.99% | |
| of which Sugars | 6.6g | 15g | 17.13% | |
| Fibre | 1g | 1g | 5.21% | |
| Protein | 4g | 10g | 20.52% | |
| Salt | 0.08g | 0.19g | 3.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (100%)], Blueberries [Blueberries, quick-frozen], Large Red Apple [Apple], Broken Walnuts [Walnuts], Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Pumpkin Seeds [Pumkin Seeds] |
