Keralan Chicken Platter (h) (gf) (df)
With tender stem broccoli, mixed leaves, avocado, black rice & adzuki beans and coconut & mango dressing
Each Fifth contains
Energy
1947kJ
465kcal
465kcal
23.18%
Fat
25g
35.68%
Saturates
8.3g
41.38%
Sugars
7.5g
8.28%
Salt
2.1g
35.37%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 545kJ / 130kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Fifth | % RI* Per Fifth |
|
|---|---|---|---|---|
| Energy | 545kJ 130kcal |
1947kJ 465kcal |
23.18% | |
| Fat | 7.0g | 25g | 35.68% | |
| of which Saturates | 2.3g | 8.3g | 41.38% | |
| Carbohydrate | 7g | 26g | 10.06% | |
| of which Sugars | 2.1g | 7.5g | 8.28% | |
| Fibre | 2g | 6g | 25.47% | |
| Protein | 10g | 35g | 70.92% | |
| Salt | 0.59g | 2.1g | 35.37% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mambonito [Vegetables (tomatoes, azuki beans 13,5% (water, azuki beans), SOY BEANS, spring onion), black rice 19% (water, black rice), avocado 15% (avocado, salt, acidity regulator: citric acid, antioxidant: ascorbic acid), sauce 14,5% (sunflower oil, garlic, parsley, balsamic vinegar, olive oil, salt, molasses, dried tomatoes, water, vinegar, shallot, red chili, green chili, herbs & spices, black garlic, natural basil flavour, rosemary extract).], Chicken Breast [Chicken, Salt. Typically prepared from 134g of raw chicken meat per 100g of finished product.], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Tenderstem Broccoli [Broccoli], Diced Mango [Diced Mango, quick-frozen], Mixed Exotic Leaves [Lettuce], Vegan Coconut Yoghurt [Organic coconut milk (98%) (Organic coconut/ filtered water), Thickener: Organic tapioca starch, Live Vegan Cultures.], Keralan Paste [Water, Garlic puree, Roasted onion puree, Dried coconut cream, Chilli pepper, Yeast extract, Sunflower oil, Ginger puree, Salt, Lime juice concentrate, Spirit vinegar, Curcuma, Maize starch, Tamarind paste, Fenugreek, Paprika, Coriander, Black pepper, Kalonji seed, Coriander extractives.], Raw Coconut Chips [Coconut], Dst Sauce Mango Coulis Ku-Li (BF) [Mango Puree (78%), Sugar, Water, Gelling Agent (Pectin), Acidity Regulator (Citrci acid)] |
