Fish Curry & Rice
Each Ptn contains
Energy
571kJ
136kcal
136kcal
6.79%
Fat
1.3g
1.79%
Saturates
0.2g
1.05%
Sugars
3.6g
3.97%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 349kJ / 83kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 349kJ 83kcal |
571kJ 136kcal |
6.79% | |
| Fat | 0.8g | 1.3g | 1.79% | |
| of which Saturates | 0.1g | 0.2g | 1.05% | |
| Carbohydrate | 11g | 18g | 6.98% | |
| of which Sugars | 2.2g | 3.6g | 3.97% | |
| Fibre | 1g | 2g | 8.83% | |
| Protein | 7g | 12g | 24.52% | |
| Salt | <0.01g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mixed Fish [Contains FISH], Vgt Tomatoes Chopped [Chopped Tomatoes (60%), Tomato Juice, Acidity Regulator :Citric Acid], Onion [Onions], Tap Water, Rice Long Grain Easy Cook [EASY COOK BASMATI RICE], Peas [Peas], Sweetcorn [sweetcorn], Vgt Tomato Puree [Tomatoes], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel] |
