Smashed Avocado on Sourdough
Each Ptn contains
Energy
1902kJ
454kcal
454kcal
22.64%
Fat
34g
47.86%
Saturates
8.8g
43.75%
Sugars
3.4g
3.73%
Salt
1.9g
31.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 615kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 615kJ 147kcal |
1902kJ 454kcal |
22.64% | |
| Fat | 11g | 34g | 47.86% | |
| of which Saturates | 2.8g | 8.8g | 43.75% | |
| Carbohydrate | 11g | 33g | 12.85% | |
| of which Sugars | 1.1g | 3.4g | 3.73% | |
| Fibre | 0g | 1g | 2.33% | |
| Protein | 3g | 10g | 20.78% | |
| Salt | 0.61g | 1.9g | 31.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Smashed Avocado [Frt Avocado Hass (MM) [Avocado], Brd Covenanters (Andante) [WHEAT FLOUR (WHEAT, CALCIUM CARBONATE, IRON, NICOTINIC ACID/NICOTINAMIDE, THIAMIN) , WATER, SEA SALT], Cherry Vine Tomatoes [Tomatoe], Lime [Limes], Cheese Feta Greek 1kg Block (MM) [Sheep’s And Goats MILK, Water, Salt, Rennet (MILK)], Veg Courgette Yellow (MM) [Courgette], Spring Onion [Spring Onion], Red Chilli [Chilli]] |
