Falafel, Roasted Beetroot & Houmous
Each Ptn contains
Energy
1643kJ
393kcal
393kcal
19.57%
Fat
22g
32.11%
Saturates
2.7g
13.45%
Sugars
9.8g
10.87%
Salt
1.7g
27.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 682kJ / 163kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 682kJ 163kcal |
1643kJ 393kcal |
19.57% | |
| Fat | 9.3g | 22g | 32.11% | |
| of which Saturates | 1.1g | 2.7g | 13.45% | |
| Carbohydrate | 14g | 34g | 13.2% | |
| of which Sugars | 4.1g | 9.8g | 10.87% | |
| Fibre | 6g | 14g | 56.54% | |
| Protein | 5g | 12g | 24.62% | |
| Salt | 0.68g | 1.7g | 27.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potato Falafel [Sweet Potato (27%), Cooked Chickpeas (19%), Carrots (19%), Onions, Refined Cotton Seed Oil, Corn Starch, Apricot (4%), Potato Flakes, Tomato Sauce (Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Thickener : Xanthan gum, Shallot Powder, Chilli Powder), Tomato Puree (Tomato, Sugar, Salt), Garlic, Coriander Leaves, Lemon Juice, Salt, Coriander Powder, Sugar, Cumin Seeds, Yeast Extract, Raising Agent : Sodium Bicarbonate, Thickener : Carboxymethyl Cellulose, Black Pepper Powder, Red Chilli Powder, Smoked Paprika Powder], Plain Houmous [Cooked Chickpeas [Water, Chickpeas], Rapeseed Oil, Tahini(14%) [SESAME Seed Paste], Water, Lemon Juice Concentrate(4%), Garlic Purée, Salt, Preservative: Potassium Sorbate], Green Valley Salad [Vegetables 57% (spinach, peas, broad beans, broccoli, spring onion), buckwheat 27 % (water, buckwheat), sauce 16% (sunflower oil, MUSTARD (water, MUSTARD seeds, turmeric, vinegar, salt), agave syrup, white wine vinegar, salt, natural basil flavour, rosemary extract, pepper).], Chickpeas [chickpeas, water], Carrots [CARROT], Baby Spinach [Spinach], Roasted Balsamic & Thyme Beetroot Wedges [Beetroot (85%), Balsamic Vinegar (7%), Rapeseed Oil, Sugar, Orange Concentrate, Salt, Thyme, Ground Black Pepper] |
