Cod Portions
Each Ptn contains
Energy
503kJ
120kcal
120kcal
5.98%
Fat
1.0g
1.46%
Saturates
0.3g
1.7%
Sugars
1.3g
1.42%
Salt
0.34g
5.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 264kJ / 63kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 264kJ 63kcal |
503kJ 120kcal |
5.98% | |
| Fat | 0.5g | 1.0g | 1.46% | |
| of which Saturates | 0.2g | 0.3g | 1.7% | |
| Carbohydrate | 1g | 1g | 0.49% | |
| of which Sugars | 0.7g | 1.3g | 1.42% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 14g | 27g | 53.3% | |
| Salt | 0.18g | 0.34g | 5.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Cod Portion Skin On 142-170g (CPM) [COD (Gadus morhua)(Fish)], Lemon [Lemon] |
