UoE Cafés
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Contains
May contain

Irish Swimmer Menus 13th Lunch

Items not on a course

Each portion contains


Add To Meal    Butternut Soup 345kcal (1444kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: M
1.2g
Contains Celery
Contains Mustard
Add To Meal    Salad Buffet 1088kcal (4551kJ)
Fat
Fat Amount: H
41g
Saturates
Saturates Amount: L
5.1g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: H
3.1g
Contains Eggs
Contains Milk
Add To Meal    Tuna Mayo Sandwich 587kcal (2455kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Add To Meal    Fruit Salad & Yoghurt 154kcal (642kJ)
Fat
Fat Amount: M
9.7g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.03g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Warm Breads 1236kcal (5172kJ)
Fat
Fat Amount: H
85g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
5.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Barley
May Contain Oats
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Honey Roast Ham 590kcal (2469kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
5.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
14.5g
Add To Meal    Whole Side Smoked Salmon 2300kcal (9623kJ)
Fat
Fat Amount: H
130g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: H
9.1g
Contains Fish
Add To Meal    Yoghurt Mint Dressing 64kcal (270kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: H
4.3g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: M
0.21g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Celery
Contains Mustard
Add To Meal    French Dressing 776kcal (3245kJ)
Fat
Fat Amount: H
75g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: M
0.59g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Caesar Dressing 190kcal (794kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
4.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.48g
Contains Eggs
Contains Fish
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Butternut Soup Add To Meal 345kcal
1444kJ 		Fat Amount: H
30g 		Saturates Amount: L
2.7g 		Sugars Amount: L
7.8g 		Salt Amount: M
1.2g
Salad Buffet Add To Meal 1088kcal
4551kJ 		Fat Amount: H
41g 		Saturates Amount: L
5.1g 		Sugars Amount: H
35g 		Salt Amount: H
3.1g
Tuna Mayo Sandwich Add To Meal 587kcal
2455kJ 		Fat Amount: H
32g 		Saturates Amount: H
7.5g 		Sugars Amount: L
1.6g 		Salt Amount: M
1.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Fruit Salad & Yoghurt Add To Meal 154kcal
642kJ 		Fat Amount: M
9.7g 		Saturates Amount: H
8.7g 		Sugars Amount: L
12g 		Salt Amount: L
0.03g
Warm Breads Add To Meal 1236kcal
5172kJ 		Fat Amount: H
85g 		Saturates Amount: H
24g 		Sugars Amount: L
11g 		Salt Amount: H
5.9g
Contains: Rye, Wheat
May Contain: Barley, Oats
Honey Roast Ham Add To Meal 590kcal
2469kJ 		Fat Amount: M
17g 		Saturates Amount: L
5.5g 		Sugars Amount: L
<0.5g 		Salt Amount: H
14.5g
Whole Side Smoked Salmon Add To Meal 2300kcal
9623kJ 		Fat Amount: H
130g 		Saturates Amount: H
22g 		Sugars Amount: L
7.0g 		Salt Amount: H
9.1g
Yoghurt Mint Dressing Add To Meal 64kcal
270kJ 		Fat Amount: M
5.3g 		Saturates Amount: H
4.3g 		Sugars Amount: L
0.7g 		Salt Amount: M
0.21g
May Contain: Barley, Oats, Rye, Wheat
French Dressing Add To Meal 776kcal
3245kJ 		Fat Amount: H
75g 		Saturates Amount: H
11g 		Sugars Amount: M
15g 		Salt Amount: M
0.59g
Caesar Dressing Add To Meal 190kcal
794kJ 		Fat Amount: H
17g 		Saturates Amount: H
4.0g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.48g

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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