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Lunch

Week 1

Each portion contains


Add To Meal    Macaroni Cheese with Broccoli 354kcal (1481kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
6.8g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: M
0.59g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Milk
Contains Mustard
May Contain Soya
Contains Scottish Produce
Add To Meal    Red Lentil & Vegetable Soup with a Crusty Roll 222kcal (928kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
May Contain Oats
Contains Celery
Add To Meal    Pork Sausages with Mash Potatoes and Peas 298kcal (1248kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: M
1.1g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Quorn Sausages with Mash Potatoes & Peas 219kcal (916kJ)
Fat
Fat Amount: M
8.0g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: M
0.89g
Does Not Contain Cereals containing Gluten
Contains Oats
Contains Soya
Add To Meal    Fish Curry & Rice 136kcal (571kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
<0.01g
May Contain Crustaceans
Contains Fish
May Contain Molluscs
Add To Meal    Tofu Curry & Rice 168kcal (705kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.04g
Contains Soya
Add To Meal    Chicken & Vegetable Pasta 298kcal (1248kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
0.32g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
Add To Meal    Creamy Meatless Meatball Pasta 307kcal (1284kJ)
Fat
Fat Amount: L
6.7g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: L
0.66g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
Contains Soya
Add To Meal    Petit Pain 132kcal (552kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
0.59g
Contains Cereals containing Gluten
Contains Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Macaroni Cheese with Broccoli Add To Meal 354kcal
1481kJ 		Fat Amount: M
14g 		Saturates Amount: H
6.8g 		Sugars Amount: L
5.3g 		Salt Amount: M
0.59g
Contains: Wheat
May Contain: Barley, Oats, Rye
Red Lentil & Vegetable Soup with a Crusty Roll Add To Meal 222kcal
928kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.7g 		Salt Amount: M
0.70g
Contains: Barley, Rye, Wheat
May Contain: Oats
Pork Sausages with Mash Potatoes and Peas Add To Meal 298kcal
1248kJ 		Fat Amount: M
17g 		Saturates Amount: M
5.7g 		Sugars Amount: L
6.1g 		Salt Amount: M
1.1g
Contains: Wheat
Quorn Sausages with Mash Potatoes & Peas Add To Meal 219kcal
916kJ 		Fat Amount: M
8.0g 		Saturates Amount: L
1.4g 		Sugars Amount: L
4.1g 		Salt Amount: M
0.89g
Contains: Oats
Fish Curry & Rice Add To Meal 136kcal
571kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.6g 		Salt Amount: L
<0.01g
Tofu Curry & Rice Add To Meal 168kcal
705kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
0.7g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.04g
Chicken & Vegetable Pasta Add To Meal 298kcal
1248kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
1.4g 		Sugars Amount: L
6.0g 		Salt Amount: L
0.32g
Contains: Wheat
May Contain: Barley
Creamy Meatless Meatball Pasta Add To Meal 307kcal
1284kJ 		Fat Amount: L
6.7g 		Saturates Amount: L
1.4g 		Sugars Amount: L
6.7g 		Salt Amount: L
0.66g
Contains: Wheat
May Contain: Barley
Petit Pain Add To Meal 132kcal
552kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.0g 		Salt Amount: M
0.59g
Contains: Wheat

Week 2

Each portion contains


Add To Meal    Breaded Fish Cake with Broccoli & Cauliflower 231kcal (965kJ)
Fat
Fat Amount: M
8.7g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.59g
Contains Fish
Add To Meal    Vegetable Cakes, Beans & Wedges 151kcal (632kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: L
0.39g
Add To Meal    Mild Beef Chilli & Rice 238kcal (997kJ)
Fat
Fat Amount: M
9.7g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: L
0.24g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Add To Meal    Mild Vegetable Chilli & Rice 216kcal (905kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
0.47g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Soya
Add To Meal    Scotch Broth 108kcal (452kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Barley
May Contain Wheat
Add To Meal    Cheese Sandwich 242kcal (1014kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.93g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Beef Stew with Carrot & Mash Potato 274kcal (1147kJ)
Fat
Fat Amount: L
7.3g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: L
0.73g
Add To Meal    Vegetable Casserole & Mash 97kcal (405kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: L
0.28g
Add To Meal    Chicken Curry with Rice & Naan Bread 306kcal (1281kJ)
Fat
Fat Amount: M
8.4g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: M
0.98g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chickpea Curry with Rice & Naan 238kcal (994kJ)
Fat
Fat Amount: M
8.2g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: L
0.33g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Breaded Fish Cake with Broccoli & Cauliflower Add To Meal 231kcal
965kJ 		Fat Amount: M
8.7g 		Saturates Amount: L
1.1g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.59g
Vegetable Cakes, Beans & Wedges Add To Meal 151kcal
632kJ 		Fat Amount: M
4.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.3g 		Salt Amount: L
0.39g
Mild Beef Chilli & Rice Add To Meal 238kcal
997kJ 		Fat Amount: M
9.7g 		Saturates Amount: M
3.9g 		Sugars Amount: L
2.9g 		Salt Amount: L
0.24g
May Contain: Barley, Oats, Rye, Wheat
Mild Vegetable Chilli & Rice Add To Meal 216kcal
905kJ 		Fat Amount: M
5.4g 		Saturates Amount: L
0.6g 		Sugars Amount: L
4.8g 		Salt Amount: L
0.47g
May Contain: Barley, Oats, Rye, Wheat
Scotch Broth Add To Meal 108kcal
452kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.1g 		Sugars Amount: L
4.3g 		Salt Amount: M
0.57g
Contains: Barley
May Contain: Wheat
Cheese Sandwich Add To Meal 242kcal
1014kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.3g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.93g
Contains: Wheat
Beef Stew with Carrot & Mash Potato Add To Meal 274kcal
1147kJ 		Fat Amount: L
7.3g 		Saturates Amount: L
2.1g 		Sugars Amount: L
6.3g 		Salt Amount: L
0.73g
Vegetable Casserole & Mash Add To Meal 97kcal
405kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.2g 		Salt Amount: L
0.28g
Chicken Curry with Rice & Naan Bread Add To Meal 306kcal
1281kJ 		Fat Amount: M
8.4g 		Saturates Amount: M
3.1g 		Sugars Amount: L
6.4g 		Salt Amount: M
0.98g
Contains: Wheat
Chickpea Curry with Rice & Naan Add To Meal 238kcal
994kJ 		Fat Amount: M
8.2g 		Saturates Amount: L
1.7g 		Sugars Amount: L
4.4g 		Salt Amount: L
0.33g
Contains: Wheat
May Contain: Barley, Oats, Rye

Week 3

Each portion contains


Add To Meal    Spaghetti Bolognaise with Garlic Bread 234kcal (980kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
0.64g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Add To Meal    Quorn Bolognese & Spaghetti 192kcal (803kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
0.20g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Leek, Potato & Butterbean Soup 289kcal (1211kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
3.9g
Sugars
Sugars Amount: L
9.0g
Salts
Salt Amount: L
0.13g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Cheese Sandwich 242kcal (1014kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.93g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Dairy Free Cheese Sandwich 198kcal (826kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.73g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Contains Scottish Produce
Add To Meal    Fish Fingers with Potato Wedges & Peas 227kcal (949kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: L
0.32g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Vegetable Fingers, Sweet Potato & Peas 230kcal (961kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: M
0.71g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Chicken & Mushroom Tagliatelle 183kcal (767kJ)
Fat
Fat Amount: M
9.2g
Saturates
Saturates Amount: H
5.5g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
0.07g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Soya
Contains Scottish Produce
Add To Meal    Mushroom Tagliatelle 157kcal (656kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: H
5.5g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
0.03g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Soya
Contains Scottish Produce
Add To Meal    Chicken Casserole with Roast Potatoes, Carrots & Peas 204kcal (852kJ)
Fat
Fat Amount: L
3.9g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
0.37g
Add To Meal    Vegetable Casserole & Mash 97kcal (405kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: L
0.28g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Spaghetti Bolognaise with Garlic Bread Add To Meal 234kcal
980kJ 		Fat Amount: M
10g 		Saturates Amount: M
2.6g 		Sugars Amount: L
3.5g 		Salt Amount: M
0.64g
Contains: Wheat
Quorn Bolognese & Spaghetti Add To Meal 192kcal
803kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.6g 		Sugars Amount: L
4.7g 		Salt Amount: L
0.20g
Contains: Wheat
Leek, Potato & Butterbean Soup Add To Meal 289kcal
1211kJ 		Fat Amount: M
14g 		Saturates Amount: L
3.9g 		Sugars Amount: L
9.0g 		Salt Amount: L
0.13g
Cheese Sandwich Add To Meal 242kcal
1014kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.3g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.93g
Contains: Wheat
Dairy Free Cheese Sandwich Add To Meal 198kcal
826kJ 		Fat Amount: M
11g 		Saturates Amount: H
5.0g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.73g
Contains: Wheat
May Contain: Barley
Fish Fingers with Potato Wedges & Peas Add To Meal 227kcal
949kJ 		Fat Amount: M
6.9g 		Saturates Amount: L
0.9g 		Sugars Amount: L
6.7g 		Salt Amount: L
0.32g
Contains: Wheat
Vegetable Fingers, Sweet Potato & Peas Add To Meal 230kcal
961kJ 		Fat Amount: M
6.5g 		Saturates Amount: L
2.5g 		Sugars Amount: L
7.6g 		Salt Amount: M
0.71g
Contains: Wheat
Chicken & Mushroom Tagliatelle Add To Meal 183kcal
767kJ 		Fat Amount: M
9.2g 		Saturates Amount: H
5.5g 		Sugars Amount: L
1.8g 		Salt Amount: L
0.07g
Contains: Wheat
Mushroom Tagliatelle Add To Meal 157kcal
656kJ 		Fat Amount: M
9.0g 		Saturates Amount: H
5.5g 		Sugars Amount: L
1.8g 		Salt Amount: L
0.03g
Contains: Wheat
Chicken Casserole with Roast Potatoes, Carrots & Peas Add To Meal 204kcal
852kJ 		Fat Amount: L
3.9g 		Saturates Amount: L
0.7g 		Sugars Amount: L
4.9g 		Salt Amount: L
0.37g
Vegetable Casserole & Mash Add To Meal 97kcal
405kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.2g 		Salt Amount: L
0.28g

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